I am dusting off my 9-by-13-inch baking dish to make this week’s satisfying high-protein dinners. From simple enchilada bakes to cabbage rolls and sponge cake, you will be amazed on the number of recipes you may make with this humble kitchen important. Let’s get cooking!
Your Meal Plan
Protein is very applauded throughout the well being house, and for good cause. Together with fats and carbs, our physique wants protein to operate correctly. Extra particularly, protein is concerned in supporting muscle progress and immune operate, strengthening your bones and slowing your digestion, which in flip, retains you fuller for longer. The mouthwatering dishes on this week’s recipe lineup ship a minimum of 15 grams of protein per serving to suit our high-protein diet parameters.
Tuesday’s Roasted Rooster Tenders with Peppers & Onions would possibly simply be the best high-protein dinner of the week. This cozy and attractive dish comes collectively in a single 9-by-13-inch baking dish with minimal prep necessities, making cooking much less of a chore. Components like garlic, lemon juice and zest, contemporary oregano and pickled jalapeño peppers add a number of beautiful flavors. I am going to serve this dinner with a aspect of brown rice to spherical out the meal. With the addition of brown rice, which delivers 6 grams of protein per 1-cup serving (together with 3 grams of fiber), this dinner gives a whopping 30 grams of protein per serving.
Sunday: Lasagna di Pesce (Seafood Lasagna)
Monday: Eggplant Rollatini with a slice of whole-wheat baguette
Tuesday: Roasted Rooster Tenders with Peppers & Onions with a aspect of brown rice
Wednesday: Fast Shrimp Enchilada Bake
Thursday: Egg Roll-Impressed Cabbage Rolls
Friday: Beef & Black Bean Nacho Casserole
One thing Candy
Tres leches cake is certainly one of my favourite conventional Mexican desserts. My pal’s mother makes THE most scrumptious tres leches cake I’ve ever tasted. Rising up, I keep in mind we might eagerly await her birthday (February 7) as a result of we knew her mother would convey the scrumptious masterpiece to high school. I feel that sooner or later, I even requested her mother if she might make the cake for my birthday, too—that is how a lot I find it irresistible. Whereas this Tres Leches Cake is not the very same recipe, it is fairly shut and well worth the strive. And also you guessed it; it is also made in a 9-by-13-inch baking dish.
Get the Recipe: Tres Leches Cake
What’s Inspiring Me This Week
Over the previous few years, there was a rising curiosity in intestine well being as we be taught extra about its significance. A wholesome intestine is greater than an everyday lavatory routine and never feeling bloated. In actual fact, our intestine performs a vital position in not simply our intestine well being however our total well being. Much more so, a lately printed research discovered that intestine micro organism might assist diagnose Parkinson’s illness. This research, printed in Nature Communications, discovered that individuals with Parkinson’s illness expertise noticeable modifications of their intestine microbiota even through the earliest levels. Whereas further analysis is required to be taught extra in regards to the hyperlink between Parkinson’s illness and intestine micro organism, you may assist deal with your intestine well being by including fermented meals to your weekly rotation.
Discover Out Extra: New Examine Finds That Intestine Microbiome Adjustments Could Be an Early Signal of Parkinson’s Illness Lengthy Earlier than Conventional Signs Seem
I want you all an amazing week, and when you have any questions or requests for future newsletters, please let me know by emailing [email protected]! Do not forget so as to add a recipe evaluate in case you strive one.
