Oats are the most effective meals you may eat for breakfast. They’re excessive in fiber, gut-healthy and may be very cost-effective, however Bob’s Crimson Mill might need simply made the favored staple even higher.
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Quickly, you’ll be recognizing the employee-owned firm’s new line of Protein Oats sitting on grocery retailer cabinets. The discharge is available in each natural and non-organic varieties, which declare to supply at the very least 50% extra protein than old style rolled oats. Followers of the model have already began commenting and reviewing that these new oats are “a sport changer” and so they style similar to “conventional oatmeal created from rolled oats.”
However I needed to see for myself: Are these new high-protein oats actually wholesome? Do they style just like the old style type? Are they definitely worth the price ticket? Hold studying to search out out.
Right here’s the vitamin breakdown for a ⅓ -cup (or 48-gram) serving of the non-organic Protein Oats:
- 190 energy
- 4 grams whole fats
- 1 gram saturated fats
- 32 grams carbohydrates
- 1 gram whole sugar
- 6 grams fiber
- 10 grams protein
For a ⅓ -cup or 48-gram serving of the Natural Protein Oats:
- 190 energy
- 4 grams whole fats
- 1 gram saturated fats
- 30 grams carbohydrates
- 1 gram whole sugar
- 5 grams fiber
- 9 grams protein
Whereas most high-protein oat merchandise get their further protein from sources like animal- and/or plant-based powders, these new grains have just one ingredient: whole-grain oat flakes. Bob’s Crimson Mill promotes that these oats are newly cultivated, simpler to reap and naturally larger in protein (by as much as 60%), which supplies already-filling oatmeal extra endurance to maintain you full for longer.
The information of this launch was thrilling to me, as a result of I eat oatmeal almost each morning for the precise goal of staying glad till my subsequent meal. Whether or not it’s plain, dressed with maple, filled with berries or topped with sausage and egg, it’s at all times in my breakfast bowl. Prior to now, I’ve added protein powders to my oats however at all times discovered that they gave the dish an disagreeable style and texture.
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Bob’s Crimson Mill’s Protein Oats exceeded my expectations. The style is similar to old style oats, whereas a bit much less nutty. Plus, it takes on a surprisingly good, puffy texture that jogs my memory of brown rice—good for savory oat dishes. Most significantly, they’re significantly filling! Some days, I discover myself going for an additional half serving of the common oats, however I doubt I’d be doing the identical with these. The one draw back is that they take quarter-hour to cook dinner, versus the standard 10 minutes you’d spend cooking old style rolled oats. However for 50-60% extra whole-food protein in my bowl, I’ll fortunately take that five-minute delay.
The Backside Line
In case you’re searching for a naturally high-protein oatmeal that will help you really feel extra glad, Bob’s Crimson Mill’s Protein Oats is perhaps your new favourite pantry merchandise. The corporate has cultivated a novel grain of oats that’s naturally larger in protein than old style rolled oats with no components or protein powders.
Whereas that is an thrilling, new and filling meals possibility, it is probably not everybody’s desire. Different current oat varieties like steel-cut, rolled and instantaneous are nonetheless wholesome and nutritious choices that could be a greater match for you.
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