Picture: Welch’s
Frozen avocados have damaged onto the scene and since persons are avo-obsessed, they’ve actually taken off. Who would not need avocados all the time stocked of their kitchen? We love avocados. The typical American eats 9 kilos of avocado per 12 months, in line with ProducePay. Avocados are antioxidant-packed, may also help you shed pounds and simply plain scrumptious.
4 Wholesome Causes to Eat Avocados
Why Purchase Frozen Avocado?
It is good to all the time have avocado readily available should you’re a fan of inexperienced smoothies and avocado toast. Plus, we have all bought a contemporary avocado and—regardless of our greatest efforts to pick out a superbly ripe one—lower right into a brownish, bruised fruit. Frozen avocado eliminates the chance of choosing a less-than-perfect avocado, and it is a technique to all the time be sure to have some readily available.
Similar to with different frozen produce, frozen avocado cannot stand in for contemporary each time. We’re all for holding frozen fruit readily available for smoothies, and frozen greens (like peas or spinach) to toss into soups or stir-fries, however they do not all the time work the identical in baked items or salads. To see how and if frozen avocados held up, we purchased a pair baggage and examined them out. Seems we like them in some methods and would not suggest them in different culinary purposes. We additionally did just a little value comparability to seek out out if they are a extra budget-friendly choice, and we dug into the diet. This is what we discovered.
Finest Methods to Use Frozen Avocado
Pictured recipe: Jason Mraz’s Avocado Inexperienced Smoothie
In a Smoothie
This seems like the obvious manner to make use of frozen avocado, and we discovered it tasted nice. Including avocado to smoothies is a pleasant technique to enhance the wholesome fats and fiber content material. It additionally helps make your smoothies creamy and dreamy. The frozen avocado was an important addition to inexperienced smoothies. No shock right here. When you’re utilizing all frozen produce, chances are you’ll want so as to add just a little extra liquid to mix your smoothie. Frozen avocado additionally works nice in milkshakes.
Attempt it: Wholesome Avocado Smoothie Recipes
Pictured recipe: Avocado-Egg Toast
On Toast
On toast by itself, this product tastes just a little bitter from the citric acid used as a preservative (extra on that beneath). However mashed up with an egg and a few Sriracha on prime? We barely seen a distinction between contemporary and thawed frozen. We are saying go for the thawed frozen avocado mashed on a sandwich or on toast with toppings.
Attempt it: Wholesome Avocado Toast Recipes
Pictured recipe: Guacamole & Dippers
In Guacamole
Mashed up with some lime juice and salt and scooped up with chips was a superbly palatable manner to make use of our thawed frozen avocado. Once more, similar to with toast, any frozen avocado style or texture distinction can be masked when the guacamole has rather a lot occurring. Throw in some cheese, tomatoes, roasted garlic or onion. One meals editor discovered his guacamole was simply barely watery, however nonetheless satisfying when he used frozen avocado.
Attempt it: Guacamole Dip Recipes
Worst Methods to Use Frozen Avocado
On Prime of a Salad or Grain Bowl
We discovered that thawing the chunks and utilizing them to jazz up a salad or grain bowl simply did not work. Between the slight texture distinction and the truth that they have been standing on their very own (not blended into something), frozen simply did not lower it.
Finest Suggestions for Thawing Frozen Avocado
Whereas the bag has directions for methods to microwave, we discovered the easiest way was to allow them to thaw on the counter. Microwaving the avocado chunks simply dangers them getting too heat and ruining the feel. They solely must thaw at room temperature for about an hour (we discovered even much less time works too generally). Welch’s recommends serving them barely frozen for the most effective taste and texture.
One different tip? Ensure that your bag is sealed tight. Whereas this product is available in resealable baggage, chances are you’ll wish to add a bag clip or rubber band to ensure it is closed. Our bag opened up on us within the freezer (which can have been consumer error) and this led to some freezer-burned chunks.
Will Frozen Avocado Save You Cash?
A ten-ounce bag of Welch’s frozen avocado retails for round $5. One contemporary avocado normally prices $1-2.
You get 3-5 ounces of flesh—let’s name it 4 oz.—per entire avocado (we weighed a number of avocados after eradicating the pit and the pores and skin). Though the 10-ounce baggage do not have fairly the identical worth as contemporary avocado, it could be price making an attempt to see the way you just like the product earlier than you decide to it.
Frozen Avocado Diet
There is no such thing as a added salt or sugar so this product delivers the identical diet as contemporary. The substances are avocados, citric acid and ascorbic acid. Ascorbic acid is vitamin C and helps preserve shade and stop spoilage. Citric acid additionally helps protect shade and is taken into account protected by each the FDA and CSPI.
A 1/4-cup serving of frozen avocado chunks has 50 energy, 4.5 grams fats, 2 grams fiber and 1 gram protein.
The Backside Line
This product is a good addition to your freezer should you make smoothies frequently or love avocado toast. It additionally works effectively for last-minute guacamole, so having a bag readily available means you are all the time prepared for a celebration (simply add chips). Simply do not microwave it or anticipate it to be a star ingredient on your salads.
